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Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)
₹599.00 for 1 month Sign up nowFavorite -
Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
₹399.00 for 1 month Sign up nowFavorite -
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
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Use of Abdomen in Supported Twists
₹299.00 for 1 month Sign up nowFavorite -
Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)
₹1,995.00 for 1 month Sign up nowFavorite -
Use of Chair in Asana Practice: Back Arches
₹399.00 for 1 month Sign up nowFavorite -
Use of Chair in Asana Practice: Forward Extensions and Twists
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Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
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Use of Chair in Asana Practice: Reinforcing the Standing Asanas
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Use of Chair in Asana Practice: the ‘Sides’ of the Body
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Using a Yoga Strap to Prepare for Forward Bends
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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Using Asanas to Prepare for a Pranayama
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Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
₹399.00 for 1 month Sign up nowFavorite