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Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
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Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements
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Anchoring to Rest and Recover the Back
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Ardhachandrasana and Parivrtta ardha chandrasana
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Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
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Arm Balances: Tolasana, Lolasana, Bakasana
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Arm Balancing Short Course (Weekend Intensive)
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Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
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Arm Extensions that Lead to Success in Forward Bends
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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