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Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
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Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements
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Anchoring to Rest and Recover the Back
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Ardhachandrasana and Parivrtta ardha chandrasana
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Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
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Arm Balances: Tolasana, Lolasana, Bakasana
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Arm Balancing Short Course (Weekend Intensive)
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Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
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Arm Extensions that Lead to Success in Forward Bends
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

Anchoring to Rest and Recover the Back

Ardhachandrasana and Parivrtta ardha chandrasana

Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

Arm Balances: Tolasana, Lolasana, Bakasana

Arm Balancing Short Course (Weekend Intensive)

Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

Arm Extensions that Lead to Success in Forward Bends

Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)