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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
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Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginner Level ( Including GST )
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Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Beyond Squatting to Arm Balances and Inversions
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Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet
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Breath awareness leads to body awareness
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Breath Experience with Soft Groins
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Breath in asanas
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Breath in Nostrils Head and Face
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Breath Supporting Arm Actions to Lift up to Inversions
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Bringing Further Movement to the Groins
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Bringing Movement to the Groins: Preparation for more Complex Actions
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
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