Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine. These connections are lost with sedentary lifestyles This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part2: Taking […]
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead. This session can be done as a stand-along session, we recommend doing it after the […]
A Quiet Practice to Pacify Acidic Stomach
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic digestive secretions in the stomach making their way into our food pipe (oesophagus). This session looks at the principles of adapting our Asana practice to deal with acid-reflux. This recording is part of the Short Course The Practice for Digestive […]
Deep Dive to Virabhadrasana III
