This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your practice after a break.

The 3 sessions in this Short Course are not complex, no new concepts are introduced.  The sessions do not include inversions and can therefore be attempted even by relative beginners.  The asanas are done dynamically.  The sessions can be done by themselves, or they can follow one other in the sequence in which they are listed.

Part 1: Standing and Standing Twists - A combination of standing Asanas and Standing revolved positions done dynamically

Part 2: Standing and Back Arches - A combination of standing Asanas and simple back arches done dynamically

Part 3: Standing and Abdominal Asanas- A combination of standing Asanas and simple back arches done dynamically

Tag words: abdominals back arches backbends backward extensions cold day cold weather energising favorite parivrtta ardha chandrasana parivrtta trikonasana standing asanas standing twists warming