About Course
In this session, the back is activated and energised through hip and shoulder movements, in supine, standing and seated asanas. A good session to limber and loosen up the back body after a day sitting at a desk. Also suitable to restart practice after a break.
Level: Beginner, Experienced Beginner
Duration: 45min.
Course Content
Spinal Relief for Deskworkers
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Spinal Relief for Deskworkers
45:00
