Sessions under 60 min. Archives - The Practice Room

Courses

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

45m

By jaya In Single Classes, Sessions under 60 min.

A Short Burst of Abdominal Actions

A Short Burst of Abdominal Actions

40m

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Back Health Parallels Health of Abdominal Organs

Back Health Parallels Health of Abdominal Organs

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Cross Bolster Magic: a Follow-along Finale

Cross Bolster Magic: a Follow-along Finale

1h

By jaya In Single Classes, Back Arches, Inverted Asanas, Sessions under 60 min.

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

45m

By jaya In Standing Asanas, Abdominal Actions in Asanas, Sessions under 60 min., Single Classes

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas, Sessions under 60 min.

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

50m

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Sessions under 60 min.

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Introduction to Supta Baddhakonansana

Introduction to Supta Baddhakonansana

50m

By jaya In Single Classes, Sessions under 60 min.

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

50m

By jaya In Single Classes, Sessions under 60 min.

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

45m

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Brisk and Supported – A Gentle Way to Practice Back Arches

Brisk and Supported – A Gentle Way to Practice Back Arches

45m

By jaya In Single Classes, Back Arches, Sessions under 60 min.