Spinal Relief for Deskworkers (Intermediate level)

In this session,  the back is activated and energised through hip and shoulder movements, in supine, standing and upside-down asanas. A good session to limber and loosen up the back body after a day sitting at a desk. Also suitable to restart practice after a break – the use of chair for standing asanas ensures that there is no exhaustion inspite of this being quite an active class.

Level: Experienced Beginner, Intermediate

Duration: 60min