Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.

Level: Beginner, Experienced Beginner

Duration: 60min.

Props required: yoga strap, access to a wall, blocks optional