Back Arches Archives - The Practice Room

Courses

Viparita Karani Action in Inverted Positions

Viparita Karani Action in Inverted Positions

1h 30m

By jaya In Inverted Asanas, Single Classes, Back Arches

Back Arches & Forward Extensions, Culminating in Viparita Karani

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 30m

By jaya In Single Classes, Forward Extending Asanas, Twisting Asanas, Back Arches, Inverted Asanas

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

1h 15m

By jaya In Single Classes, Back Arches

Shoulder blades, Ribs: Arching Back and Twisting

Shoulder blades, Ribs: Arching Back and Twisting

1h 15m

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Preparing Neck and Shoulders for Back Arches

Preparing Neck and Shoulders for Back Arches

1h 15m

By jaya In Single Classes, Back Arches

Back Arches: How to Warm-up, Cool Down, and Use Supports

Back Arches: How to Warm-up, Cool Down, and Use Supports

1h 30m

By jaya In Back Arches, Single Classes

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

By jaya In Back Arches, Multiple positions and movements, Single Classes, Standing Asanas, Twisting Asanas

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h 15m

By jaya In Single Classes, Back Arches, Abdominal Actions in Asanas, Inverted Asanas, Multiple positions and movements

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

1h 15m

By jaya In Single Classes, Back Arches

Purvottanasana and Viparita Dandasana: from Independent to Supported

Purvottanasana and Viparita Dandasana: from Independent to Supported

1h 15m

By jaya In Single Classes, Back Arches

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

1h

By jaya In Single Classes, Back Arches

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

1h 15m

By jaya In Single Classes, Back Arches, Inverted Asanas