About Course
In this short beginners session, we bring together some of the prop-based adaptations we introduce to the beginner-level students. Notice that the focus is not on learning ‘prop-technique’. The focus is on developing our awareness: to assess how these prop-based adaptations improve our understanding, and our execution of asanas. No specialised props required.
Duration: 40 mins.
Level: Experienced Beginners
Props needed: a couple of blocks, yoga strap, 2-3 firm blankets, access to a wall
Course Content
Learning the Use of Props in Standing Asanas
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Learning the Use of Props in Standing Asanas
42:00
