Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)

We start the first 2 sessions with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides.  The first 2 sessions also have detailed instructions of the positions, and the prop arrangement.  The third session has minimal instructions and has long-ish holds.  We recommend that you go through the sessions in the order in which they are listed under

Part1: Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

Supplementary resource for Part 1 (FREE Resource): Prone Position Tutorial: adhomukha virasana – Supported and Elevated – A short excerpt – a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.

Part2: Learning the Practice for Respiratory Health, Part2 for Intermediate Level: Inversions

Part3: Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together – this last session of the Short Course is done with minimal instructions and long-ish holds.