Inverted Asanas Archives - The Practice Room

Courses

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

By jaya In Inverted Asanas, Single Classes, Twisting Asanas

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

55m

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

1h 15m

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

1h

By jaya In Single Classes, Inverted Asanas

Emotional stability practice from Light on Life; pt2of3

Emotional stability practice from Light on Life; pt2of3

1h 25m

By jaya In Single Classes, Back Arches, Inverted Asanas

Emotional Stability Practice from Light on Life Pt1 of 3

Emotional Stability Practice from Light on Life Pt1 of 3

1h 15m

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted

1h 45m

By jaya In Single Classes, Inverted Asanas

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

1h 25m

By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas

Cross Bolster Magic: a Follow-along Finale

Cross Bolster Magic: a Follow-along Finale

1h

By jaya In Single Classes, Back Arches, Inverted Asanas, Sessions under 60 min.

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

1h 15m

By jaya In Inverted Asanas, Single Classes, Back Arches