Forward Extensions: 
The Essential Intermediate Stages

Calling these ‘concave back’ positions an ‘intermediate’ of forward extensions is an inadequate description. These positions, with their characteristic, arched but fully extended back bodies, arms and legs, look quite different from the final positions of the forward extensions. They prepare us for the final forward extensions, and are beneficial in themselves, reinforcing the connection of the arms and the legs through the back body. Also, these positions are  not just safe, but recommended in many cases where the full forward extensions might be counter-indicated e.g. for those with certain back injuries or weaknesses.

Level: Intermediate, Experienced Beginner, Gentle

Duration: 75 mins.

Props needed: 2 blocks, access to a wall,1 belt, blankets and a chair