Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Courses
Level
All Levels
Beginner
Intermediate
Expert
Experienced Beginner
Gentle
Clear All Filters
Release Date (newest first)
Release Date (oldest first)
Course Title (a-z)
Course Title (z-a)
Preparing for Forward Extensions: Stability in Legs and Shoulders
1h 15m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Forward Extensions: Preparing the Arms
1h 10m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Forward Extensions: The Essential Intermediate Stages
1h 15m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Back Arches & Forward Extensions, Culminating in Viparita Karani
1h 30m
J
By
jaya
In
Twisting Asanas
,
Back Arches
,
Inverted Asanas
,
Single Classes
,
Forward Extending Asanas
Soft and Supported Preparation for Squatting
1h 30m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
,
Multiple positions and movements
Abdomen in Forward Extensions
1h
J
By
jaya
In
Abdominal Actions in Asanas
,
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
Seated Forward Extensions: Supported Positions for a Quiet Practice
1h 15m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Seated Forward Extensions: Enriching Paschimottanasana
1h 18m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Bringing Further Movement to the Groins
1h 15m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated
50m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
,
Sessions under 60 min.
An Interesting Journey Towards Forward Extensions
1h
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)
1h 15m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Page
1
of
5
1
2
3
…
5
Hi, Welcome back!
OR
Login with OTP
Email Address
Send OTP
Enter OTP Code
Verify & Login
Continue with
Google
Keep me signed in
Forgot Password?
Sign In
Don't have an account?
Register Now
