Forward Extending Asanas Archives - The Practice Room

Courses

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

1h 15m

By jaya In Forward Extending Asanas, Multiple positions and movements, Single Classes

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

55m

By jaya In Single Classes, Forward Extending Asanas, Multiple positions and movements, Sessions under 60 min.

Anchoring to Rest and Recover the Back

Anchoring to Rest and Recover the Back

1h 5m

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

1h 15m

By jaya In Single Classes, Forward Extending Asanas

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

1h 15m

By jaya In Single Classes, Forward Extending Asanas

An Interesting Journey Towards Forward Extensions

An Interesting Journey Towards Forward Extensions

1h

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

50m

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Sessions under 60 min.

Bringing Further Movement to the Groins

Bringing Further Movement to the Groins

1h 15m

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Seated Forward Extensions: Enriching Paschimottanasana

Seated Forward Extensions: Enriching Paschimottanasana

1h 18m

By jaya In Single Classes, Forward Extending Asanas

Seated Forward Extensions: Supported Positions for a Quiet Practice

Seated Forward Extensions: Supported Positions for a Quiet Practice

1h 15m

By jaya In Single Classes, Forward Extending Asanas

Abdomen in Forward Extensions

Abdomen in Forward Extensions

1h

By jaya In Abdominal Actions in Asanas, Single Classes, Standing Asanas, Forward Extending Asanas

Soft and Supported Preparation for Squatting

Soft and Supported Preparation for Squatting

1h 30m

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Multiple positions and movements