Seated Forward Extensions: Enriching Paschimottanasana

Paschimottanasana is given a special place in the category of seated forward extensions.  Inspite of the simplicity of its shape, this is a very potent asana.  its alternate names brahmacaryasana and ugrasana testify to the power inherent in this asana.  In this session, we learn to appreciate how the other forward extensions enrich paschimottanasana.

Level: Intermediate

Duration: 75 mins.

Props needed: a couple of blocks, a few firm blankets that can be folded and stacked to adjust the height of the seat, yoga strap (optional)