Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

Care and the discretion are advised when dealing with an injured and weak knee. But the knee (like all other joints) will ultimately benefit from learning to bear weight, and learning to negotiate weight transfer in a dynamic manner. This last session in this Short Course takes the next step into dynamic weight transfer into the knee.

Level: Intermediate

Duration: 75min;

Props needed: blankets, belt, 1 chair, access to a wall