About Course
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches, ending with breath-work.
This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 120min
Props required: a yoga strap, a sturdy chair, a stack of firm blankets/ bolster
Course Content
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)
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Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)
02:22:00
