Back arches: Fast Movements Using Supports

This session explores how short bursts of fast movements effect back arches. The movements are chosen so that the kinetic chain along the back of the body is activated in a way quite different than holding passive stretches.  Supports/ props are used to maintain momentum, rather than for  ease of execution.

Level: Intermediate

Duration: 90 mins.

Props needed: a sturdy chair, yoga strap, access to a wall