Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted

This second session of this series covers supine and inverted positions. This practice is meant to be done much later in the recovery process

Level: Experienced Beginners, Intermediate, Gentle

Duration: 105 min.

Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, blocks.  Household objects may easily be used as props in this session: a couch or 2-3 sturdy chairs, a stack of firm blankets/ bolster/ cushions.