Deep Dive: Seated Virasana

Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs – especially for runners, trekkers, walkers.   Supta virasana is often used therapeutically for a wide range of conditions, and is also a preparation for back arches.

Level: Experienced Beginner, Intermediate

Duration: 50min

Props required: a block, a few blankets, access to a wall