Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions.

Level: Intermediate

Duration: 75min

Props needed: a long yoga strap, couple of blocks, few firm blankets that can be folded and stacked to adjust the height of the seat, access to a wall