About Course
In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experienced in familiar asanas. These movements might be new to you – be a little careful if you have knee and ankle injuries.
Level: Intermediate
Duration: 70min
Course Content
New Movements and Connections for Feet, Ankles and Hips
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New Movements and Connections for Feet, Ankles and Hips
01:09:00
