‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. In this session we progress to ardha chandrasana, and then parivrtta ardha chandrasana.

Level: Experienced Beginner

Duration: 60 min.

Props needed: yoga strap, couple of blocks, access to a wall