Strengthening the Two Sides of the Back – Role of Arms and Legs

In this part of the Short Course is when we start exploring larger movements –  still being done with props/ supports.  We examine the role of the limbs – the arms and the legs in accessing the back.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: Experienced Beginners, Intermediate, Gentle

Duration: 60mins

Props needed: a yoga strap, a sturdy chair, a few blankets, a hook/ door knob/ any stable piece of furniture that can be used to anchor the yoga strap