Anchoring to Rest and Recover the Back

‘Anchoring’ (fixing) the lowest end of the back sets free the rest of the back to extend and expand safely.  This spreading action is restful and healing for tissues and organs.

Level: Experienced Beginners, Intermediate, Gentle

Duration: 65 mins

Props needed: a yoga strap, a sturdy chair, a few blankets/ bolsters, a hook/ door knob/ any stable piece of furniture that can be used to anchor the yoga strap