How to Approach Stiffness in Hips

Stiff/ ‘tight’ hips, are connected to lower back pain, wearing out of the hip socket, arthritis of the knee, menstrual discomfort etc.  and therefore do not realise the importance of flexibility in hips.  Once stiffness has set in, re-gaining flexibility might feel like an impossible feat.  But it can be done through consistent effort.  This set of sessions explores the path for various levels of practice. In this session, we work with a few standing and seated positions.

This session is part of the Short Course: Hip Health: Removing Stiffness.  Save by buying the entire Course.

Level: Beginner, Experienced Beginner

Duration: 60mins.

Props needed: one sturdy chair, one yoga strap, a stack of blankets, access to a wall