Receiving Quietness and Support from the Wall: Introduction

These set of sessions facing the wall have a calming effect on the nervous system. They are also preparation and orientation for the classical prone positions that are greatly beneficial for respiratory health. While not a menstrual practice, this session is supported, and relaxing.  It is, therefore, also suitable to be done during normal menstruation. In this session, the idea of turning to the wall while doing some of the most familiar positions – standing, seated and supine – is introduced.

This can be practiced as a stand-alone session, but we recommend that you do it as part of the Short Course Receiving Quietness and Support from the Wall.

Level: Experienced Beginners

Duration: 60 mins.

Props needed: yoga strap, access to a wall