Shoulder Medley: Push and Pull Part II

The sessions in this Short Course are based on asana-inspired shoulder actions.  Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a little more, you may repeat the circuit again).  This session brings together one of the options for  ‘pushing’ and ‘pulling’ actions.  Also look at ‘pushing’ and ‘pulling Part I. For a comprehensive understanding of the subject, we recommend that you work with all the sessions of this Short Course.

Duration: 50 mins.

Level: All Levels

Props needed: any chair, a couple of blocks, access to a wall, for the pulling actions, we will need an a sturdy anchor fixed to a wall – like an overhead bar, a window grill, or yoga wall ropes.