Shoulder Medley: Simple Actions Part I

The sessions in this Short Course are based on asana-inspired shoulder actions.  Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a little more, you may repeat the circuit again).  This session has the simplest of the shoulder actions, and it also details a few practices that will be repeated in th subsequent sessions of this Short Course.  Good preparation for the rest of the sessions – but also good to be done just by itself.  Also look at ‘Simple Actions – Part II’. For a comprehensive understanding of the subject, we recommend that you work with all the sessions of this Short Course.

Duration: 50 mins.

Level: All Levels

Props needed: a yoga strap or long piece of any cloth, a couple of objects of equal weight (two shopping bags, tw water bottles etc.), access to a wall, 2-3 blankets/ cushions for resting at the end of the session.