First 24 Classes - The Practice Room

Week1 Class#1

By jaya In The First 24 Classes

Week1 Class#2

By jaya In The First 24 Classes

Week2 Class#1

By jaya In The First 24 Classes

Week2 Class#2

By jaya In The First 24 Classes

Week3 Class#1

By jaya In The First 24 Classes

Week3 Class#2

By jaya In The First 24 Classes

Week4 Class#1

By jaya In The First 24 Classes

Week5 Class#1

By jaya In The First 24 Classes

Week5 Class#2 Shoulder Mobility and Stability

Week5 Class#2 Shoulder Mobility and Stability

By jaya In The First 24 Classes

Week6 Class#1

By jaya In The First 24 Classes

Week6 Class#2

By jaya In The First 24 Classes

Week7 Class#1

By jaya In The First 24 Classes

Week7 Class#2

By jaya In The First 24 Classes

Week8 Class#1 Shoulder Strengthening

Week8 Class#1 Shoulder Strengthening

By jaya In The First 24 Classes

Week8 Class#2

By jaya In The First 24 Classes

Week9 Class #1

By jaya In The First 24 Classes

Week9 Class #2

By jaya In The First 24 Classes

Week10 Class#1 (Adaptations for Minor Back Ailments)

Week10 Class#1 (Adaptations for Minor Back Ailments)

By jaya In The First 24 Classes

Week10 Class#2

By jaya In The First 24 Classes

Week11 Class #1 (Adaptations for Days of Menstruation)

Week11 Class #1 (Adaptations for Days of Menstruation)

By jaya In The First 24 Classes

Week11 Class 2

By jaya In The First 24 Classes

Week12 Class#1 (Adaptations for Minor Knee Ailments)

Week12 Class#1 (Adaptations for Minor Knee Ailments)

By jaya In The First 24 Classes

Week12 Class#2

By jaya In The First 24 Classes