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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Beginner
Beginner
Week1 Class#1
Beginner
,
Intermediate
,
Gentle
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Beginner
,
Experienced Beginner
45m
Simple and Energetic Shoulder Strengthening
Beginner
,
Experienced Beginner
1h
Feet, Toes, Ankles: Stability and Mobility
Beginner
Week3 Class#1
Beginner
45m
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus
Beginner
Week12 Class#2
Beginner
Revise & Practice Weeks 10, 11 and 12
Beginner
Revise & Practice Week9
Beginner
Revise & Practice Week8
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