Course Level: Beginner

  • Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

  • Beginner, Experienced Beginner, Intermediate

40m

A Short Burst of Abdominal Actions

  • Beginner, Experienced Beginner

1h

Abdominal Engagement and a Healthy Back

  • Beginner, Experienced Beginner, Gentle

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

  • Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Alignment: Explanations and Experiences

  • Beginner, Intermediate, Gentle

1h 15m

Hip Connection to Back and to Legs

  • Beginner

1h

Fresh Look at Standing Asanas as Preparation for Back Arches

  • Beginner, Experienced Beginner, Intermediate

1h

Moving the Arms and the Legs from a Steady Core

  • Beginner, Experienced Beginner

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

  • Beginner, Experienced Beginner

50m

Introduction to Supta Baddhakonansana

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