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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Experienced Beginner
Beginner
,
Experienced Beginner
1h
Positioning the Neck for Back Arches in Beginner Asanas
Beginner
,
Experienced Beginner
Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Beginner
,
Experienced Beginner
,
Gentle
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Beginner
,
Experienced Beginner
,
Gentle
1h
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Experienced Beginner
,
Gentle
1h 20m
The Armpits: Waking up the Dark Corners in Backward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
Twisting Actions Leading to Forward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Active Practice on a Hot Day
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