Experienced Beginner Archives - Page 3 of 23 - The Practice Room

Course Level: Experienced Beginner

Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

Experienced Beginner, Intermediate

1h

The Wings of Virabhadrasana I: Role of the Arms

Experienced Beginner, Intermediate

1h

Progressions from Virabhadrasana I to Twists and Abdominals

Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Beginner, Experienced Beginner, Intermediate

40m

A Short Burst of Abdominal Actions

Experienced Beginner, Intermediate

1h

Back Health Parallels Health of Abdominal Organs

Beginner, Experienced Beginner

1h

Abdominal Engagement and a Healthy Back

Beginner, Experienced Beginner, Gentle

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

Experienced Beginner

1h 15m

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending