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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Experienced Beginner
Experienced Beginner
,
Intermediate
1h
Conditioning Hips for Healthy Ankles
Experienced Beginner
,
Intermediate
1h
Stable Hips and Mobile Ankles: Garudasana and More
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
Experienced Beginner
,
Intermediate
1h
Increasing Mobility and Stability Challenge for the Ankles – Part1
Experienced Beginner
50m
‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana
Experienced Beginner
1h
‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana
Beginner
,
Experienced Beginner
40m
Short Burst of ‘Side’ Body Exploration
Beginner
,
Experienced Beginner
1h
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Experienced Beginner
,
Intermediate
,
Gentle
1h
Practice Suitable for Back Pain (with Detailed Instructions)
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