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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: 45mins
Beginner
,
Experienced Beginner
45m
Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
Intermediate
45m
Brisk Back Arches and Inversions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
45m
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
Beginner
,
Experienced Beginner
45m
Spinal Relief for Deskworkers
Gentle
45m
Aligning and Strengthening Legs in Seated and Supine Positions
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