60mins Archives - Page 3 of 8 - The Practice Room

Tag: 60mins

Experienced Beginner, Intermediate

1h

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

Experienced Beginner, Intermediate

1h

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

Beginner, Experienced Beginner

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Beginner, Experienced Beginner, Intermediate

1h

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

Experienced Beginner, Intermediate

1h

An Interesting Journey Towards Forward Extensions

Experienced Beginner, Intermediate, Gentle

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

Experienced Beginner

1h

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

Experienced Beginner, Intermediate

1h

Stable Hips and Mobile Ankles: Garudasana and More

Beginner, Experienced Beginner, Intermediate, Gentle

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

Experienced Beginner

1h

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana