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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: 75mins
Intermediate
1h 15m
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Beginner
1h 15m
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work
Intermediate
1h 15m
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)
Intermediate
1h 15m
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
Intermediate
1h 15m
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Back Arches
Experienced Beginner
1h 30m
Healthy Digestive System: Practice for Overall Health of the Gut
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Principles of Womens’ Practice: Alignment of Abdomen and Low Back
Intermediate
1h 15m
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)
Experienced Beginner
,
Intermediate
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I
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