Tag: abdominal health

Use of breath in recovery from specific discomforts

  • Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

A Quiet Practice to Pacify Acidic Stomach

  • Experienced Beginner

1h 25m

Principles of Womens’ Practice: Working with a Soft Abdomen

  • Experienced Beginner, Gentle

1h

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

  • Intermediate

1h 15m

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)

  • Experienced Beginner, Intermediate

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

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