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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: abdominal toning
Intermediate
1h 15m
Steady and Dynamic Abdominals
Beginner
,
Experienced Beginner
,
Intermediate
40m
A Short Burst of Abdominal Actions
Intermediate
1h
Abdomen in Forward Extensions
Experienced Beginner
,
Intermediate
1h
Back Health Parallels Health of Abdominal Organs
Beginner
,
Experienced Beginner
1h
Abdominal Engagement and a Healthy Back
Beginner
,
Experienced Beginner
,
Gentle
1h
Abdominal Engagement and a Healthy Back (Level Gentle)
Gentle
56m
Use of Abdomen in Supported Twists
Experienced Beginner
,
Gentle
1h
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
Intermediate
1h 15m
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)
Intermediate
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
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