Tag: adho mukha svanasana

  • Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

  • Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

  • Intermediate

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

  • Intermediate

1h 10m

Inversions – Supported Quietness Part I

  • Intermediate

1h

Sharpening Awareness: A Robust Supported Practice

  • Beginner, Experienced Beginner

40m

Learning the Use of Props in Standing Asanas

  • Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

  • Experienced Beginner

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

  • Intermediate

1h

Stable Shoulders and Pranayama Hybrid

  • Beginner, Experienced Beginner, Intermediate, Gentle

45m

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

Load More

Free Resources

Questions & Answers
(Audio & Video)

Free Classes
(Audio & Video)

Book Readings & Recitations
(Audio)

Films & Documents
(pdfs and links)

Write to us

© 2013 The Practice Room. All rights reserved.