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Tag: back

Beginner, Experienced Beginner

1h

Abdominal Engagement and a Healthy Back

Beginner, Experienced Beginner, Gentle

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

Intermediate

1h 15m

Purvottanasana and Viparita Dandasana: from Independent to Supported

Gentle

50m

Connecting Hips to Heels

Experienced Beginner, Intermediate, Gentle

1h

Practice Suitable for Back Pain (with Detailed Instructions)

Experienced Beginner, Intermediate, Gentle

45m

Practice Suitable for Back Pain (without Detailed Instructions)

Experienced Beginner, Intermediate, Gentle

1h

Strengthening the Two Sides of the Back – Role of Arms and Legs

Experienced Beginner, Intermediate, Gentle

1h 5m

Anchoring to Rest and Recover the Back

Experienced Beginner, Intermediate

1h

Back and Front of the Body Parallel to Each Other

Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: Back Arches