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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: backbends
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
Intermediate
1h 15m
Exploring the Classic Back Arching asana: Urdhva Dhanurasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Supported Energising Practice Leading Breathwork
Intermediate
1h 20m
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Intermediate
1h 15m
Finding the Internal Resistance in Arching Back
Intermediate
45m
Brisk Back Arches and Inversions
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
Beginner
,
Experienced Beginner
55m
Simple Back Arches for Upper Back, Shoulders and Neck Relief
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