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Tag: backward extensions
Intermediate
1h 30m
Viparita Karani Action in Inverted Positions
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Intermediate
1h 15m
Purvottanasana and Viparita Dandasana: from Independent to Supported
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
Intermediate
1h 30m
Back arches: Fast Movements Using Supports
Experienced Beginner
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Intermediate
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Gentle
1h 25m
Emotional stability practice from Light on Life; pt2of3
Beginner
1h
Fresh Look at Standing Asanas as Preparation for Back Arches
Intermediate
1h 15m
Supported Back Arches: Ekapada Viparita Dandasana on Chair
Intermediate
1h 15m
Overview of Back Arches
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
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