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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: baddhakonasana
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Knee Care and Preparing Knees for Virasana/ Padmasana
Experienced Beginner
,
Intermediate
1h
Conditioning Hips for Healthy Ankles
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Quiet Practice to Pacify Acidic Stomach
Experienced Beginner
1h
How to Approach Stiffness in Hips
Experienced Beginner
1h
Hip Stiffness: Deep Dive into Baddhakonasana
Experienced Beginner
1h
Hip Health: Balancing Flexibility with Firmness
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Experienced Beginner
,
Gentle
55m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
Intermediate
1h 15m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
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