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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: baddhakonasana
Beginner
1h
Forward Extensions: Preparing through Dynamic Actions
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Supported Energising Practice Leading Breathwork
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Gentle
45m
Aligning and Strengthening Legs in Seated and Supine Positions
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Beginner
,
Experienced Beginner
,
Gentle
1h
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
Runners and Walker Toolkit: Invocation and an Introduction
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
Gentle
Using Asanas to Prepare for a Pranayama
Experienced Beginner
,
Gentle
1h 30m
Upper Back Health through Forward Extensions
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