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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: breath
Experienced Beginner
,
Intermediate
1h
What is Mindful Asana Practice?
Intermediate
,
Gentle
Breathing Within a Container (audio)
Experienced Beginner
,
Gentle
45m
Gentle Cooling Practice for a Hot Day
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Intermediate
,
Gentle
1h 15m
Experience of the 3 Kriyas in Asana and Pranayama
Intermediate
1h
Stable Shoulders and Pranayama Hybrid
Intermediate
,
Gentle
1h
Preparing Upper Body to Penetrate to Breath
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
Intermediate
1h
Experience of Breath in the Head and Face Areas
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