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The First 24 Classes
The First Pranayama Course
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Home
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: core
Abdominal Focus in Twistings
Intermediate
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
Experienced Beginner
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
Intermediate
1h 25m
Vasisthasana Part II: Attempting the Final Independent Asana
Intermediate
1h 15m
Steady and Dynamic Abdominals
Beginner
,
Experienced Beginner
,
Intermediate
40m
A Short Burst of Abdominal Actions
Intermediate
1h
Abdomen in Forward Extensions
Experienced Beginner
,
Intermediate
1h
Back Health Parallels Health of Abdominal Organs
Beginner
,
Experienced Beginner
1h
Abdominal Engagement and a Healthy Back
Beginner
,
Experienced Beginner
,
Gentle
1h
Abdominal Engagement and a Healthy Back (Level Gentle)
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