Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: dynamic
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part I
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part II
Experienced Beginner
,
Intermediate
Shoulder Medley (Short Course; All Levels)
Experienced Beginner
,
Intermediate
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Intermediate
1h 15m
Hip Health: Flexibility, Firmness, Dynamism
Beginner
1h
Forward Extensions: Preparing through Dynamic Actions
Beginner
1h
Transitioning Towards a Quiet Practice: Beginner Level
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Intermediate
1h 15m
Invigorating Standing Asanas for the First Week of the Month
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
Load More
